Spelt, pork and pineapple bowl topcook.tomathouse.com
Ingredients:
- 1 pork tenderloin (about 0.5 kg)
- 3 slices of pineapple (about 1 cm thick)
- 0.5 tbsp. pico de gallo
- 2 tsp chipotle chili powder
- 1.5 tsp ground cumin
- 1 cup semi-polished spelt
- 2 tbsp freshly squeezed lime juice (from 2 limes)
- 1/3 cup olive oil
- 4 cups spinach
- 2 cups shredded red cabbage (about a quarter of a small head)
- 1 ripe avocado, diced
Preparation:
- Preheat the grill to medium-high and brush the grates with vegetable oil. Grill the pineapple until well-marked, about 2 minutes per side; let cool. Dice the pineapple and toss with the pico de gallo.
- Sprinkle the pork with salt, then rub with chili powder and 1 teaspoon cumin. Grill, covered, turning every 4 minutes, until a thermometer inserted into the center of the pork registers 145°F (63°C), 12 to 15 minutes. Transfer to a cutting board and let the pork rest for 10 minutes.
- Meanwhile, in a medium saucepan, combine the spelt with 0.5 teaspoon of salt and cover with water to a level of 2.5 cm (1 inch) above the spelt. Bring to a boil, then reduce heat and simmer until tender, 15-18 minutes. Drain and let cool.
- Prepare the vinaigrette dressingIn a medium bowl, whisk together the lime juice, the remaining 1/2 teaspoon cumin, 1/2 teaspoon salt, and a pinch of ground black pepper. Gradually whisk in the olive oil.
- Divide the spelt, spinach, kale, and avocado among the bowls. Thinly slice the pork tenderloin and add to the vegetables. Season with salt, pepper, and drizzle with the vinaigrette. Garnish. pineapple salsa.
Nutritional value per serving: Calories 530, Total Fat 25g, Saturated Fat 4g, Protein 31g, Carbohydrates 48g, Fiber 9g, Cholesterol 64mg, Sodium 838mg, Sugars 8g. |