Pan-fried scallops with creamed corn topcook.tomathouse.com
Ingredients:
- 0.7 kg large sea scallops, stems removed, pat dry
- 6 ears of corn, husked
- 1/4 cup red wine vinegar
- 1 tbsp. sugar
- 1 red onion (half thinly sliced, half diced)
- 3 tablespoons of vegetable oil
- 1 can (340 g) of unsweetened condensed milk, 2% fat (about 1 and 1/3 cups)
- 2 small tomatoes, diced
- 0.5 cup fresh basil, thinly sliced
- 0.5 cup fresh parsley, torn
Preparation:
- Cut the kernels from 4 ears of corn. Grate the remaining 2 ears on a coarse grater.
- In a small saucepan, bring 0.5 cups of water, vinegar, sugar, and a large pinch of salt to a boil over high heat. Remove from heat, add chopped red onion, and let marinate for at least 10 minutes.
- Meanwhile, heat 1 tablespoon of vegetable oil in a medium saucepan over medium-high heat. Add the diced red onion and cook, stirring, until softened, about 4 minutes. Add the corn kernels and cook, stirring, for 2 minutes. Reduce the heat to medium and stir in the condensed milk and grated corn. Simmer until thickened, 5-7 minutes. Season with salt and pepper. Cover and keep warm over low heat.
- In a large nonstick skillet, heat the remaining 2 tablespoons vegetable oil over high heat. Season the scallops with salt and black pepper. Add them to the skillet and cook, undisturbed, until browned on the bottom, about 3 minutes. Flip and cook until cooked through, about 1 minute.
- Divide the corn among plates and top with the scallops. Drain the onions, reserving 2 teaspoons of the liquid. Combine the onions and liquid with the tomatoes, basil, and parsley, and season with salt. Top each serving with a small amount of lettuce.
Nutritional value per serving: Calories 470, Total Fat 15g, Saturated Fat 3g, Protein 32g, Carbohydrates 55g, Fiber 4g, Cholesterol 41mg, Sodium 903mg, Sugars 21g. |