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Baked halibut with fresh herbs

topcook.tomathouse.com

Ingredients:

  • 1 large halibut fillet, skinned (about 1.5 lbs; preferably the center)
  • 1 lemon, cut in half + wedges for serving
  • 0.5 cup mayonnaise
  • 2 tbsp coarsely chopped fresh chives
  • 2 tbsp coarsely chopped fresh dill
  • 2 tbsp coarsely chopped fresh parsley
  • 4 cups young arugula (about 100 g)
  • 2 tablespoons extra-virgin olive oil
  • 3 large heirloom tomatoes, or bull's heart, sliced ​​into 1cm thick rounds.

Preparation:

  1. Position a rack in the upper third of the oven and preheat to 450°F (230°C). Cut the halibut into quarters and place the fish cut-side down on a foil-lined baking sheet. Squeeze 1 lemon half over the fish and sprinkle with salt and black pepper; spread with mayonnaise. Bake until the fish is almost cooked through, 6 to 7 minutes. Reduce the oven to broil. Grill the fish until golden brown on top, about 3 minutes.
  2. Meanwhile, in a small bowl, combine the onion, dill, and parsley. Toss the arugula with the juice of the remaining half lemon and 1 tablespoon of olive oil; season with salt and pepper to taste.
  3. Divide the fish among plates and sprinkle with herbs. Drizzle the arugula and tomatoes with the remaining 1 tablespoon of olive oil and season with salt and pepper to taste. Serve with lemon wedges.
Nutritional value per serving: Calories 638, Total Fat 55g, Saturated Fat 8g, Protein 28g, Carbohydrates 7g, Fiber 2g, Cholesterol 94mg, Sodium 343mg, Sugars 0g.

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