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Minestrone Soup with Turkey and Kale

topcook.tomathouse.com

Ingredients:

  • 2 cups sourdough bread, torn into pieces, crusts removed
  • 2 tablespoons extra-virgin olive oil
  • 2 uncooked Italian turkey sausages (about 170g), casings removed
  • 1 small onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, crushed
  • Half a small bunch curly kale, chopped (about 8 cups)
  • 1 can (400 g) of canned chopped tomatoes
  • 1 can (425g) canned chickpeas, drained
  • 3/4 cup ditalini pasta (about 110 g)
  • 4 cups lightly salted chicken broth

Preparation:

  1. Preheat oven to 200°C (400°F). Toss the bread on a baking sheet with 1 tablespoon of olive oil and season with salt and pepper. Bake, stirring halfway through, until crisp, 15-20 minutes.
  2. Meanwhile, heat the remaining 1 tablespoon olive oil in a large saucepan or Dutch oven over medium-high heat. Add the sausage and cook, breaking up the sausage with a wooden spoon, until darkened and browned in spots, 4 to 6 minutes. Add the onion, carrot, garlic, 1/2 teaspoon salt, and some freshly ground black pepper; cook until almost tender, 6 to 8 minutes. Add the kale and cook until wilted completely, about 2 minutes. Add the tomatoes, chickpeas, pasta, chicken broth, and 4 cups water. Cover and bring to a simmer, then reduce the heat and simmer until the kale is tender and the pasta is al dente, 3 to 5 minutes. Season with salt and pepper to taste.
  3. Ladle the soup into bowls. Top with croutons and season with pepper.
Nutritional value per serving: Calories 460, Total Fat 15g, Saturated Fat 3g, Protein 25g, Carbohydrates 58g, Fiber 9g, Cholesterol 30mg, Sodium 1088mg, Sugars 11g.

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