Lamb with lentil salad topcook.tomathouse.com
Ingredients:
- 0.5 cup plain Greek yogurt, 2% fat
- Grated zest and juice of 1 lemon
- 1 and 1/4 teaspoons dried mint
- 1/4 cup extra-virgin olive oil
- 1 small shallot, thinly sliced
- 1 can (425 g) canned lentils, rinsed
- 1 cup cherry tomatoes, halved
- 3 cucumbers, thinly sliced
- 0.5 cup fresh parsley and/or mint, torn
- 1.5 cups pita chips, broken into pieces
- 4 natural lamb shoulder cutlets, 1 cm thick (170-200 g each)
Preparation:
- In a small bowl, combine yogurt, 1 tablespoon lemon juice, 1/4 teaspoon each lemon zest, dried mint, salt, and a pinch of freshly ground black pepper. Set aside.
- In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add the shallots and cook, stirring, until tender, about 4 minutes. Add the lentils and cook until heated through, about 1 minute. Transfer to a large bowl and toss with the remaining lemon zest and juice, cherry tomatoes, cucumbers, parsley, pita chips, 2 tablespoons olive oil, 1/2 teaspoon salt, and freshly ground black pepper to taste.
- Wipe out the skillet and return to high heat. Season the lamb with salt and black pepper and rub the entire surface with the remaining 1 tablespoon olive oil and 1 teaspoon dried mint. Place 2 patties in the skillet and cook, turning once, until well-browned, 4-7 minutes. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining 2 patties.
- Divide the lamb cutlets among plates. Serve with lentil salad and yogurt sauce.
Nutritional value per serving: Calories 570, Total Fat 35g, Saturated Fat 10g, Protein 35g, Carbohydrates 30g, Fiber 11g, Cholesterol 99mg, Sodium 647mg, Sugars 6g. |