Frozen Tropical Cocktail topcook.tomathouse.com
Ingredients:
- 4 cups frozen peaches, thawed and cut into large chunks
- 2 cans of canned tangerines, drained
- 2 cans of canned pineapple chunks, drained
- 1 can fruit cocktail, drained
- 6 medium firm bananas, cut into pieces
- 1 small can frozen pineapple-orange juice concentrate, thawed
- 1/3 cup lemon juice
Preparation:
- Combine peaches, oranges, pineapple, fruit smoothie, bananas, juice concentrate, and lemon juice in a bowl.
- Divide the mixture among small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving.
Nutritional value per serving: Calories 138, Total Fat 0g, Saturated Fat 0g, Protein 2g, Carbohydrates 35g, Fiber 3g, Cholesterol 0mg, Sodium 7mg, Sugars 26g. |