Low-calorie mashed potatoes without milk

Ingredients:

• 600 g potatoes, unpeeled, cut into 2.5 cm pieces.
• 4 large cloves garlic, peeled and quartered
• 0.5 cups lightly salted chicken broth
• 1 tbsp. l. olive oil
• 0.5 tsp salt
• 1/4 tsp ground black pepper

Preparation:

1. Place the potatoes and garlic in a steamer basket set over a large pot of simmering water. Cover and steam until the potatoes are tender when pierced with a knife, 12-15 minutes. Reheat the chicken broth in a small saucepan on the stovetop or in a glass bowl in the microwave.
2. Remove the basket from the pan and drain the water. Transfer the potatoes and garlic to the pan, add olive oil, salt, black pepper, and broth, and mash until smooth.
   
   
   Excellent source: vitamin B6, vitamin C, potassium
   
   Good source: fiber, niacin, folate, magnesium, manganese, phosphorus