Go back

Blueberry lemon ice cream for breakfast

topcook.tomathouse.com

Ingredients:

  • 1 cup blueberries
  • 0.5 tbsp. low-fat natural yogurt
  • 3 tablespoons natural maple syrup
  • Zest and juice of half a lemon
  • Special equipment: 4 fruit ice cube trays with a capacity of 90-120 ml.

Preparation:

  1. Combine blueberries, yogurt, maple syrup, lemon zest and juice, and a pinch of salt in a blender and blend until smooth.
  2. Divide the mixture evenly among four 90-120 ml ice cube trays and freeze for at least 8 hours (preferably overnight). Let the ice cream sit at room temperature for a few minutes before removing it from the trays. Can be stored in the freezer for up to 2 weeks.
Nutritional value per serving: Calories 80, Total Fat 0g, Saturated Fat 0g, Protein 2g, Carbohydrates 18g, Fiber 1g, Cholesterol 0mg, Sodium 80mg, Sugars 14g.

We recommend reading

Units of food weight