Vegan Chickpea "Crab" Cakes topcook.tomathouse.com
Ingredients:
Crab Chickpea Cakes
- 2 x 425g cans of chickpeas, separate 1/4 cup of liquid, discard the rest
- A pinch of cream of tartar
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice + lemon wedges for serving
- 2 tsp Old Bay seasoning
- 1 teaspoon honey mustard
- 2 slices white bread or 1 hamburger bun, torn into pieces
- 2/3 cup flour
- Vegetable oil, for frying
Tartar sauce
- 1/4 cup vegan mayonnaise
- 0.5 tsp honey mustard
- A pinch of Old Bay seasoning
- Half a pickle, finely chopped
- 1 tbsp. cucumber brine
Preparation:
- Chickpea crab cakes:
Pour the chickpea liquid into a large bowl, then add the cream of tartar and whisk vigorously until thick and foamy.
- Add parsley, lemon juice, Old Bay seasoning, and honey mustard, then add the bread pieces and toss. Let stand until the bread is tender, about 5 minutes.
- Meanwhile, finely chop the chickpeas (or mash them). When the bread mixture is ready, add the chickpeas and stir until it begins to stick together. Form into eight patties, 2 cm thick, with nicely rounded edges. Cover and refrigerate for at least 1 hour.
- Tartar sauce:
In a small bowl, combine mayonnaise, honey mustard, Old Bay seasoning, pickle, and brine. Refrigerate until ready to serve.
- Preheat oven to 175°C. Sprinkle a large pinch of salt over the flour and place on a plate.
- In a large nonstick skillet, add enough oil to coat the bottom and heat over medium-high heat. Dredge half the patties in flour. Once the oil is hot and shimmering, add the patties and fry until crispy and dark golden brown, about 3 minutes per side.
- Adjust the heat as needed to prevent the patties from browning too quickly. Transfer to a baking sheet and repeat with the remaining patties. Season each patty with salt and bake for about 5 minutes until heated through.
- Serve the chickpea patties with tartar sauce and lemon wedges.
Nutritional value per serving: Calories 260, Total Fat 15g, Saturated Fat 1g, Protein 7g, Carbohydrates 23g, Fiber 5g, Cholesterol 0mg, Sodium 980mg, Sugars 0g. |