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Frittata with salami and chard

topcook.tomathouse.com

Ingredients:

  • 2 eggs and 10 egg whites, lightly beaten
  • Coarse salt
  • 3 tbsp. extra virgin olive oil
  • 1 onion, thinly sliced
  • 1 bunch of Swiss chard, stems removed, leaves cut into thin strips
  • Freshly ground pepper
  • 30 g of soppressata or other salami, thinly sliced
  • 1 small whole wheat baguette (about 20 cm), cut lengthwise
  • 90 g grated provolone cheese (about 3/4 cup)
  • 2 tbsp chopped parsley
  • 2 red-skinned potatoes, peeled, halved lengthwise and thinly sliced

Preparation:

  1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit). Place the potatoes in a saucepan, cover with cold water, and season with salt. Bring to a boil, reduce heat to medium, and cook for 10 minutes until the potatoes are tender. Drain the water and set the saucepan aside.
  2. In a medium nonstick ovenproof skillet, heat 1 tablespoon olive oil over medium-high heat.

    Add the onion and cook for 7 minutes, stirring occasionally, until softened. Add another 1 tablespoon of olive oil, the chard, and 1/4 teaspoon of salt. Cook, stirring occasionally, for 5 minutes, until the leaves are softened and the liquid has evaporated.

    Place in a large bowl and add the potatoes, eggs, 1/4 teaspoon salt and black pepper to taste and mix gently.
  3. Wipe out the pan. Heat the remaining 1 tablespoon of olive oil over medium heat. Pour in the egg mixture and top with the soppressata.

    Cook for 3 minutes, until the eggs begin to set. Transfer the pan to the oven and bake for 12 minutes, until fully cooked and golden brown on top.
  4. Place the bread on a parchment-lined baking sheet and top with cheese and parsley. Bake for 5 minutes, until the cheese begins to bubble. Serve the cheese croutons with the frittata.
Nutritional value per serving: Calories 473, Total Fat 23g, Saturated Fat g, Protein 26g, Carbohydrates 42g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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