Baked cod with carrots and Brussels sprouts topcook.tomathouse.com
Ingredients:
- 700 g Brussels sprouts, trimmed and halved
- 4 carrots, halved lengthwise and cut into 2.5cm pieces.
- 2 red onions, cut into 1cm wide wedges.
- 3 slices bacon, finely chopped
- 2 tsp fresh thyme + 4 sprigs
- 3 tbsp. l. olive oil
- 4 fillets of Pacific cod without skin (170 g each)
- 2 tbsp chopped fresh parsley
- Lemon wedges for serving
Preparation:
- Place a rimmed baking sheet on the top shelf of the oven and preheat to 450°F (245°C).
- In a large bowl, combine the Brussels sprouts, carrots, red onion, bacon, thyme leaves, 2 tablespoons olive oil, 1/2 teaspoon salt, and a few grinds of freshly ground black pepper.
- Place vegetables on the hot baking sheet and roast until vegetables are tender and beginning to brown around the edges, about 20 minutes.
- Season the cod with salt and black pepper and brush with the remaining 1 tablespoon of olive oil. Arrange the cod fillets on top of the vegetables, spacing them about 5 cm apart, and top each with a sprig of thyme.
- Bake until fish is cooked through and Brussels sprouts are browned, 8 to 10 minutes.
- Discard the thyme sprigs. Sprinkle the cod and vegetables with parsley and serve with lemon wedges.
Nutritional value per serving: Calories 410, Total Fat 20g, Saturated Fat 5g, Protein 35g, Carbohydrates 26g, Fiber 9g, Cholesterol 94mg, Sodium 978mg, Sugars 9g. |