Creamy Cauliflower Soup with Parsnips topcook.tomathouse.com
Ingredients:
- 1 tbsp extra-virgin olive oil
- 1 small onion, chopped
- 2 cloves garlic, finely chopped
- 1 sprig of fresh rosemary
- A pinch of freshly grated nutmeg
- 350g parsnips, peeled and sliced (remove tough cores) + roasted parsnips for serving
- 200 g cauliflower florets + baked cauliflower for serving
- 2 cups lightly salted vegetable or chicken broth
- 1/3 cup cream of any fat content
- 2 tablespoons chopped fresh chives
Preparation:
- In a large, wide saucepan, heat the olive oil over medium heat. Add the onion, a large pinch of salt, and some freshly ground black pepper; cook, stirring occasionally, until the onion is soft but not browned, about 10 minutes. Add the garlic, rosemary, and nutmeg; cook until the garlic is softened, about 30 seconds more.
- Add the parsnips, cauliflower, broth, and 2 cups of water. Bring to a boil, reduce heat to maintain a gentle simmer, cover, and simmer until the parsnips and cauliflower are tender, about 20 minutes. Let the soup cool for at least 5 minutes.
- Blend thoroughly in a blender in batches until smooth, being careful not to fill the bowl more than halfway at a time, or blend in a saucepan with an immersion blender.
- Reheat the soup over medium heat, stirring occasionally, until steaming. Stir in the cream and season with salt and pepper to taste. Add a few drops of hot water if the soup is too thick. Ladle into bowls and top with a slice of roasted cauliflower and roasted parsnip. Sprinkle with chives.
Nutritional value per serving: Calories 170, Total Fat 5g, Saturated Fat 2g, Protein 5g, Carbohydrates 28g, Fiber 7g, Cholesterol 7mg, Sodium 610mg, Sugars 9g. |