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Frittata with ham and green peas

topcook.tomathouse.com

Ingredients:

  • 10 large eggs
  • 1/4 cup milk
  • 1 cup frozen green peas, thawed
  • 1 cup grated Swiss cheese
  • 3/4 cup diced ham
  • 1 tbsp extra-virgin olive oil

Preparation:

  1. Preheat oven to 200°C.
  2. In a large bowl, combine the eggs, milk, 3/4 teaspoon of salt, and a couple of grinds of black pepper. Add the green peas, Swiss cheese, and ham and mix well.
  3. Heat the olive oil in a medium nonstick skillet over medium-high heat. Add the egg mixture and cook until the edges begin to set, about 2 minutes. Then transfer the frittata to the oven and bake until the center is set, 15-20 minutes. Let it rest for 5 minutes, then carefully transfer it to a serving platter and cut into wedges.
Nutritional value per serving: Calories 298, total fat 20g, saturated fat 8g, protein 23g, carbohydrates 7g, fiber 1g, cholesterol 348mg, sodium 457mg, sugars 2g.

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