Slow Cooker Chicken with Soy-Citrus Sauce topcook.tomathouse.com
Ingredients:
- 700 g boneless, skinless chicken thighs (5-6 pcs.)
- 1 orange, halved and thinly sliced
- 1 tbsp flour
- 0.5 tsp. grated lemon zest
- 0.5 cup sweet chili sauce
- 1 tbsp. lightly salted soy sauce
- 2.5 cm ginger root, peeled and finely chopped
- 3 cloves garlic, crushed
- 170 g of thin rice noodles
- 1 bunch watercress, tough stems trimmed, leaves coarsely chopped
- 1 tbsp chopped fresh cilantro
Preparation:
- Place orange slices in a 6-quart slow cooker. Combine the chicken in a large bowl with the flour, lemon zest, 1/4 teaspoon salt, and freshly ground black pepper to taste; add to the slow cooker, spreading it out in a single layer. Combine the chili sauce, soy sauce, ginger, and garlic in a bowl; pour over the chicken.
- Cover the slow cooker and cook on low for 7 hours. Then remove the lid and gently stir, breaking up the chicken into large pieces; let sit for 10 minutes.
- Meanwhile, bring a large pot of water to a boil. Add the noodles and cook according to package directions. Drain and toss the noodles with the watercress.
- Season the chicken with salt and pepper. Serve over noodles, garnished with cilantro.
Nutritional value per serving: Calories 424, Total Fat 7g, Saturated Fat 2g, Protein 37g, Carbohydrates 49g, Fiber 4g, Cholesterol 141mg, Sodium 955mg, Sugars 0g. |