Shrimp with pineapple in teriyaki sauce in foil topcook.tomathouse.com
Ingredients:
- 2 cups quick-cooking rice
- 1 can (220 g) canned pineapple chunks, drained
- 1 cup frozen green peas
- 3/4 cup teriyaki sauce
- 2 red bell peppers, cut into strips
- 2 cloves garlic, grated
- 4 cm of ginger root, grated
- Coarse salt and freshly ground black pepper
- 700 g large shrimp (16/20), peeled and deveined
- Dark sesame oil, drizzle
- 3 green onions, finely chopped
- 1/4 cup chopped fresh cilantro
- 1 lime
Preparation:
- Cook rice according to package directions; let cool.
- Preheat oven to 230°C. Cut six pieces of foil measuring 30x50 cm.
- In a medium bowl, combine cooked rice, pineapple, peas, teriyaki sauce, pepper, garlic, ginger and a pinch of salt and black pepper.
Assemble the packages: Spread the rice mixture in an even layer in the center of each sheet of foil and top with a sixth of the shrimp. Drizzle each portion with 1/8 teaspoon of sesame oil, then seal the packages.
- Place the wraps on a baking sheet and bake until the shrimp are pink and cooked through, about 15 minutes. Unwrap the foil and sprinkle with green onions and cilantro, then drizzle with lime juice.
Nutritional value per serving: Calories 275, total fat 4g, saturated fat 1g, protein 14g, carbohydrates 45g, fiber 2g, cholesterol 86mg, sodium 1231mg, sugars 9g. |