Quinoa Bowls with Mango and Chipotle topcook.tomathouse.com
Ingredients:
- 1 and 1/3 cups thoroughly rinsed red quinoa
- 3/4 cup Mexican Mango-Chipotle Vinaigrette + extra for drizzling
- 1/4 cup cilantro leaves, coarsely chopped, plus whole leaves for garnish
- 0.5 cups rinsed canned black beans
- 1/4 cup toasted salted almonds or pistachios, chopped
- 1/4 cup salsa
- 1/4 cup sour cream
- 1 avocado, thinly sliced
- 2 large radishes, thinly sliced
Preparation:
- Cook the quinoa according to package directions. Stir in the Mexican mango-chipotle vinaigrette and chopped cilantro. Season with salt and pepper to taste.
- Divide the quinoa into six bowls and top with neatly arranged chunks or rows of black beans, nuts, salsa, sour cream, avocado, and radishes. Drizzle each serving with Mexican mango-chipotle vinaigrette. Sprinkle with cilantro leaves.
Refueling:
Mix all ingredients until pureed.
- 1 cup ripe mango pieces
- 1/4 cup apple cider vinegar
- 2 tbsp Key lime
- 2 tbsp. l. olive oil
- 1 tbsp. honey
- 1/2 tsp salt
- 1/4 tsp ground ginger
- 1/8 tsp ground chipotle
Nutritional value per serving: Calories 409, Total Fat 28g, Saturated Fat 5g, Protein 9g, Carbohydrates 34g, Fiber 7g, Cholesterol 5mg, Sodium 356mg, Sugars 2g. |