Slow Cooker Chicken Pasta Soup topcook.tomathouse.com
Ingredients:
- 4 carrots, quartered lengthwise and cut into 2.5cm pieces.
- 4 long strips of lemon zest
- 4 sprigs of fresh dill + 2-3 tablespoons of chopped dill
- 2 tablespoons extra-virgin olive oil
- 4 skinless, boneless chicken breasts (700-900 g)
- 4 cups lightly salted chicken broth
- 1 cup small pasta
- 1 cup frozen green peas, thawed
- Half a bunch of fresh spinach, stems removed
- 100 g feta
- Lemon wedges and crusty bread, for serving (optional)
Preparation:
- Combine carrots, lemon zest, dill sprigs, olive oil, and 1/2 teaspoon salt in a 5-6 quart slow cooker. Season the chicken with salt and add it to the pot. Add broth and 4 cups of water, cover, and simmer on low for about 8 hours.
- About 20 minutes before serving, add the small pasta to the pot, cover and cook until tender, about 15 minutes.
- Add chopped dill, green peas, and spinach to the soup and cover until the spinach wilts, about 2 minutes. Stir, breaking up the chicken, and season with salt and pepper to taste. Ladle into bowls and top with crumbled feta. Serve with lemon and bread.
Nutritional value per serving: Calories 609, Total Fat 15g, Saturated Fat 4g, Protein 61g, Carbohydrates 60g, Fiber 7g, Cholesterol 109mg, Sodium 967mg, Sugars -g. |