Potato dip with chickpeas topcook.tomathouse.com
Ingredients:
- 1 large potato, wash with a brush
- 5 cloves of garlic
- 1 can (425 g) canned chickpeas, rinsed
- 0.5 cups extra-virgin olive oil + extra for drizzling
- 2 tablespoons white wine vinegar
- Red pepper flakes, for sprinkling
- Chopped fresh parsley, for serving
- 1 large cucumber, sliced into 0.5 cm thick circles.
- 250g pita chips (about 3 cups)
Preparation:
- Place the potatoes in a medium saucepan, add enough water to cover, and season generously with salt. Bring to a boil and simmer until the potatoes are tender when pierced with a fork, about 30 minutes.
- Add the garlic, cook for 2 minutes, then drain. When the potatoes are cool enough to handle, peel and discard the skins and cut into chunks.
- Place the potatoes and garlic in a food processor. Add the chickpeas, olive oil, 1/2 cup cold water, vinegar, and 1 teaspoon salt. Process, scraping down the sides of the bowl, until smooth.
- Transfer the dipping sauce (serve at room temperature or chilled) to a serving dish, drizzle with olive oil and sprinkle with red pepper flakes and parsley. The dip can be made a day ahead and refrigerated..
- Serve with cucumber slices and pita chips for dipping.
Nutritional value per serving: Calories 421, Total Fat 23g, Saturated Fat 3g, Protein 10g, Carbohydrates 45g, Fiber 7g, Cholesterol 0mg, Sodium 545mg, Sugars 5g. |