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Tuscan Chickpea Puree

topcook.tomathouse.com

Ingredients:

  • 2 cans of chickpeas (425g each)
  • 0.5 cup chicken broth, preferably homemade
  • 3 tbsp good quality olive oil + extra for serving
  • 2 ripe medium tomatoes, seeded and finely diced
  • 2 cloves garlic, crushed
  • 1/4 cup freshly grated Parmesan cheese
  • 3 tablespoons chopped flat-leaf parsley
  • 2 tablespoons freshly squeezed lemon juice
  • Toasted country bread for serving

Preparation:

  1. Drain the chickpeas in a colander and rinse under cold running water. Drain thoroughly. Place the chickpeas in the bowl of a food processor fitted with a steel blade. Add the chicken broth and pulse until the chickpeas are a chunky puree.
  2. In a medium skillet over medium heat (25 cm), heat 3 tablespoons of olive oil. Add the tomato and cook for 3-4 minutes, until softened. Add the garlic and cook for another 1 minute. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through.
  3. Remove from heat, stir in the Parmesan cheese, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper. Taste. Transfer to a serving bowl, drizzle with olive oil, and serve with slices of toasted country bread.
Nutritional value per serving: Calories 250, Total Fat 10g, Saturated Fat 2g, Protein 11g, Carbohydrates 31g, Fiber 8g, Cholesterol 4mg, Sodium 417mg, Sugars 6g.

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