Penne pasta with asparagus and white beans topcook.tomathouse.com
Ingredients:
- 340 g dry penne pasta (feathers)
- 450 g asparagus, remove tough ends, cut pods into 2.5 cm pieces.
- Half a small red onion, thinly sliced
- 1/4 cup olive oil
- Zest and juice of 1 lemon
- 1 cup crumbled feta (about 100 g)
- 1 can (425 g) canned cannellini beans, rinsed
- 1/4 cup chopped fresh parsley
- 2 tbsp chopped fresh dill
Preparation:
- Bring a large pot of water to a boil and add salt. Cook the pasta according to package directions until al dente, adding the asparagus 3 minutes before the end of cooking. Drain the pasta and asparagus and rinse under cold water until completely cool; drain thoroughly.
- Meanwhile, place the onion in a medium bowl and cover with cold water; set aside for 10 minutes.
- In a large bowl, whisk together the olive oil, lemon zest and juice, and 1/2 cup feta until smooth; season with salt and pepper to taste. Add the pasta and asparagus, beans, parsley, dill, and the remaining 1/2 cup feta. Drain the onions, pat dry, and add to the bowl. Toss the salad, season with salt and pepper to taste.
Nutritional value per serving: Calories 666, Total Fat 21g, Saturated Fat 6g, Protein 26g, Carbohydrates 95g, Fiber 11g, Cholesterol 25mg, Sodium 872mg, Sugars 7g. |