Posole with chicken and chili topcook.tomathouse.com
Ingredients:
- 450 g skinless and boneless chicken breasts, diced
- 1 teaspoon dried thyme
- 2 tablespoons of vegetable oil
- 1 large white onion, diced
- 1 jalapeño pepper, chopped (remove seeds to reduce heat)
- 2 cloves garlic, crushed
- 3 x 170g cans whole green chili peppers, drained
- 1 cup fresh cilantro
- 4 cups low-fat, low-salt chicken broth
- 2 x 425g cans hominy corn, drained
- Thin slices of avocado, radish, and/or oven-baked corn chips, for serving
Preparation:
- Sprinkle the chicken with 1/2 teaspoon of thyme and season with salt and pepper to taste; set aside.
- Heat vegetable oil in a large saucepan over medium heat. Add the onion, jalapeño, and garlic and cook until softened, about 4 minutes. Transfer to a blender, then add the chili pepper, cilantro, and the remaining 1/2 teaspoon thyme and blend until smooth. Return the puree to the saucepan and cook over medium heat, stirring, until the sauce thickens and turns dark green, about 5 minutes.
- Add the broth, hominy corn, and chicken to the pot. Cover and simmer until the chicken is tender, about 10 minutes. Garnish with avocado, radishes, and/or corn chips, if desired.
Nutritional value per serving: Calories 385, Total Fat 10g, Saturated Fat 2g, Protein 36g, Carbohydrates 43g, Fiber 8g, Cholesterol 91mg, Sodium 1591mg, Sugars 0g. |