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Soup with the flavor of stuffed peppers

topcook.tomathouse.com

Ingredients:

  • 2 tbsp. l. olive oil
  • 4 medium green bell peppers, diced
  • 1 large onion, diced
  • 450 g of ground beef
  • 2 cloves garlic, finely chopped
  • 1 tsp fresh thyme leaves, chopped
  • 1 teaspoon dried oregano
  • 4 cups lightly salted beef broth
  • 1 can (400 g) of canned chopped tomatoes
  • 1 can (400 g) of canned crushed tomatoes
  • 3 tablespoons Worcestershire sauce
  • 1 cup boiled white rice
  • Grated cheddar, for serving
  • Chopped fresh parsley, for serving

Preparation:

  1. In a medium saucepan, heat the olive oil over medium-high heat. Add the bell pepper, onion, 1/2 teaspoon of salt, and a few grinds of black pepper. Cook, stirring occasionally, until the vegetables are tender, about 7 minutes.
  2. Add the ground beef and cook, breaking up any lumps with a wooden spoon and stirring occasionally, until no pink meat remains, about 3 minutes.
  3. Add the garlic, thyme, and oregano. Cook, stirring, until fragrant, about 1 minute. Add the beef broth, diced tomatoes, pureed tomatoes, Worcestershire sauce, 1/2 teaspoon salt, and a few grinds of black pepper. Bring to a boil. Reduce heat and cook until the flavors meld, about 5 minutes.
  4. Add the rice and cook until heated through, about 2 minutes. Season with salt and pepper to taste. Ladle the soup into bowls and garnish with cheddar and parsley.
Nutritional value per serving: Calories 385, Total Fat 22g, Saturated Fat 7g, Protein 21g, Carbohydrates 28g, Fiber 5g, Cholesterol 58mg, Sodium 1241mg, Sugars 10g.

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