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Quesadilla with stewed chicken, mushrooms and mozzarella

topcook.tomathouse.com

Ingredients:

  • 1 can (425 g) fire-roasted tomatoes
  • 2 tsp chili powder
  • 1 clove garlic, finely grated
  • 1 boneless, skinless chicken breast weighing 220 g.
  • 3 tablespoons unsalted butter
  • 3 cups mushrooms, thinly sliced ​​(about 140 g)
  • 4 wheat tortillas, 25 cm in diameter.
  • 2 tbsp. grated mozzarella
  • Chopped green onions, guacamole, sour cream, salsa – for serving (optional)

Preparation:

  1. Combine the tomatoes, chili powder, garlic, and 1/2 teaspoon salt in a small saucepan with 2/3 cup water. Bring to a boil and simmer for 10 minutes, breaking up the tomatoes with a spoon. Add the chicken and cook, turning once, until cooked through, 8-9 minutes per side. Transfer the chicken to a plate, shred, and return to the sauce. Season with salt and pepper to taste.
  2. In a 25 cm (10 in) skillet, heat 1 tablespoon of butter over medium heat. Add the mushrooms, 1/2 teaspoon of salt, and a few grinds of black pepper and cook, stirring occasionally, until the mushrooms are dry, about 4 minutes. Transfer the mushrooms to a small bowl.
  3. Place 1 tortilla on a work surface and sprinkle evenly with 0.5 tbsp mozzarella. Add a quarter of the shredded chicken in sauce and a quarter of the mushrooms. Fold the tortilla in half to enclose the filling. Repeat with the remaining tortillas and filling.
  4. In a large nonstick or cast iron skillet, melt 1/2 tablespoon of butter over medium heat. Fry one quesadilla at a time, turning once, until the cheese is melted and the tortilla is golden brown on both sides, about 3 minutes per side. Transfer to a plate and fry the remaining quesadillas in the same manner.
  5. Top quesadillas with chopped green onions and serve with guacamole, sour cream, and salsa, if using.
Nutritional value per serving: Calories 490, Total Fat 27g, Saturated Fat 14g, Protein 31g, Carbohydrates 32g, Fiber 4g, Cholesterol 109mg, Sodium 905mg, Sugars 5g.

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