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Pumpkin soup with rice

topcook.tomathouse.com

Ingredients:

  • 0.5 tbsp. jasmine rice or basmati
  • 3 tbsp tomato paste
  • 3 tablespoons of apple cider vinegar
  • 2 tablespoons golden raisins
  • 2 tsp curry powder
  • 1/4 tsp red pepper flakes + extra for serving
  • 0.5 cup coarsely chopped roasted peanuts
  • 2 tbsp. l. olive oil
  • 4 cups lightly salted chicken or vegetable broth
  • 1 can (425 g) canned pumpkin puree
  • 2 tbsp finely chopped fresh chives

Preparation:

  1. Cook rice according to package directions; fluff and set aside.
  2. Meanwhile, in a food processor, combine the tomato paste, vinegar, raisins, curry powder, red pepper flakes, 1/4 teaspoon salt, 1/4 cup peanuts, and 2 tablespoons water. Process until the mixture forms a chunky paste, scraping down the sides of the bowl as needed.
  3. Heat the olive oil in a medium saucepan over medium-high heat. Add the pasta and cook, stirring frequently, until the oil begins to release and the pasta turns brick-red, 6-8 minutes (add 1-2 tablespoons of water if the pasta sticks to the bottom of the pan). Stir in the chicken broth, pumpkin puree, and 2 cups of water. Bring to a simmer, stirring occasionally, and continue to simmer until the soup thickens slightly, 30-40 minutes. Add about three-quarters of the cooked rice and season with salt to taste.
  4. Serve the soup with the remaining rice and peanuts. Garnish with red pepper flakes and chives.
Nutritional value per serving: Calories 210, Total Fat 11g, Saturated Fat 2g, Protein 6g, Carbohydrates 25g, Fiber 4g, Cholesterol 0mg, Sodium 638mg, Sugars 6g.

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