Chicken Chow Mein topcook.tomathouse.com
Ingredients:
- 90 g instant noodles or other Chinese egg noodles
- 1/4 tbsp. + 2 tbsp. l. peanut butter
- 0.5 cups chicken broth, homemade or store-bought
- 3 tablespoons oyster sauce
- 1 tbsp dark soy sauce + extra for serving
- 2 tsp cornstarch
- 1 teaspoon of sugar
- 1 skinless, boneless chicken breast (about 170g), cut into 5cm long strips.
- 1 teaspoon dark Asian sesame oil
- 1 tbsp. chopped ginger root
- 3 cloves garlic, crushed
- 1 green onion, chopped
- Half a medium onion, thinly sliced
- 1 stalk celery, thinly sliced on the diagonal
- 10 dried shiitake mushrooms (soak in water to plump up, then thinly slice the caps)
- 1/3 cup thinly sliced canned water chestnuts
- 170 g fresh mung bean sprouts
- 3 cups boiled white rice, hot
Preparation:
- Cook the noodles according to package directions. Drain in a colander in the sink and rinse under cold running water. Shake the colander to remove excess water and pat the noodles dry with a towel.
- In a large, seasoned skillet or nonstick skillet, heat 1/4 cup peanut oil over high heat. Add the noodles, spreading them out to coat the skillet evenly, and cook, turning once, until golden brown and crisp, about 8 minutes. Break up the noodles, stirring, toward the end of the cooking time. Transfer the noodles to a paper towel-lined plate and season with salt to taste. Set aside.
- Drain excess oil and wipe out the skillet. Combine the chicken broth, oyster sauce, soy sauce, cornstarch, and sugar in a small bowl and set aside. Drizzle the chicken with dark sesame oil, season with salt and pepper, and set aside. Heat the skillet over high heat. Heat the remaining 2 tablespoons peanut oil until very hot. Add the ginger, garlic, and green onion and cook, stirring, until fragrant, about 30 seconds. Add the chicken and cook until browned, about 1 1/2 minutes. Add the onion, celery, and mushrooms and cook, stirring, until crisp, about 2 minutes.
- Add the water chestnuts and push them to the sides of the pan, leaving a hollow in the center. Pour the chicken broth mixture into the center, bring to a boil, and stir to coat the chow mein. Add the bean sprouts and remove from the heat. Season generously with pepper. Transfer the chicken chow mein to a warm platter and top with the fried noodles. Serve immediately with rice. Add soy sauce.
Nutritional value per serving: Calories 405, Total Fat 5g, Saturated Fat 1g, Protein 21g, Carbohydrates 69g, Fiber 4g, Cholesterol 50mg, Sodium 899mg, Sugars 6g. |