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Chicken kebabs in a yogurt marinade with ras el hanout

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Ingredients:

    Ras el Hanout

  • 1 tbsp. l. ground cumin
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 teaspoon ground nutmeg
  • 1 teaspoon cayenne pepper
  • 0.5 tsp ground cloves
  • 0.5 tsp ground allspice
  • 0.5 tsp ground coriander
  • 0.5 tsp ground black pepper
  • 0.5 tsp turmeric

    Chicken

  • 1.5 cups plain whole milk yogurt
  • 3/4 cup finely chopped fresh mint leaves
  • 1/4 cup olive oil
  • 1 tbsp coarse salt
  • 1 tbsp. sugar
  • 1 tbsp harissa
  • 4 crushed garlic cloves
  • 1 red onion, half finely chopped, half cut into 3–5 cm pieces.
  • 1 lemon, cut in half
  • 900 g boneless, skinless chicken breasts, cut into 3–5 cm cubes.
  • 1 bell pepper, cut into 3–5 cm pieces.
  • Special equipment: 8 wooden skewers

Preparation:

  1. Ras al-hanout:

    In a jar with a lid, combine the cumin, cardamom, cinnamon, paprika, nutmeg, cayenne, cloves, allspice, coriander, pepper, and turmeric. Cover and shake to combine. Measure out 1 tablespoon of the chicken spice mixture and place it in a large bowl. Store the remaining mixture in the jar for up to 3 months and use it in your recipes.
  2. Chicken:

    In a bowl with the seasoning, add the yogurt, mint, oil, salt, sugar, harissa, garlic, finely chopped onion, juice of half a lemon, and about 0.5 teaspoon of black pepper and mix. Add the chicken and mix until evenly coated, then cover and marinate in the refrigerator for at least 3 hours or overnight.
  3. Soak 8 wooden skewers in water for at least 30 minutes. Thread the chicken pieces onto the skewers, alternating them with pepper and onion pieces.
  4. Preheat a grill or grill pan over medium-high heat. Grill the kebabs, turning occasionally, until browned on all sides and cooked through, about 7 minutes per side. Squeeze with the juice of the remaining lemon half before serving.
Nutritional value per serving: Calories 521, Total Fat 24g, Saturated Fat 5g, Protein 57g, Carbohydrates 20g, Fiber 5g, Cholesterol 178mg, Sodium 1027mg, Sugars 11g.

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