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Nut mix with dried cranberries and spices

topcook.tomathouse.com

Ingredients:

  • 0.5 tsp ground allspice
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • Vegetable oil for greasing
  • Protein of 1 large egg
  • 2 cups raw unsalted walnuts
  • 2 cups raw unsalted pistachios
  • 1 cup dried cranberries
  • 6 tablespoons of sugar
  • 1.5 tsp ground cinnamon
  • 0.5 tsp ground ginger

Preparation:

  1. Combine 1 1/2 tablespoons salt, sugar, cinnamon, ginger, allspice, cloves, and nutmeg in a small bowl; set aside.
  2. Preheat oven to 175°C and lightly grease a rimmed baking sheet with vegetable oil.
  3. Whisk the egg whites in a large bowl until foamy. Add the walnuts and pistachios. Sprinkle with the prepared spice mixture and toss to coat the nuts. Spread the nut mixture evenly on a baking sheet and bake, stirring occasionally, until golden brown, 15-20 minutes; let cool on the baking sheet. Add the cranberries to the nut mixture and toss to coat.
Nutritional value per serving: Calories 312, Total Fat 23g, Saturated Fat 12g, Protein 8g, Carbohydrates 23g, Fiber 4g, Cholesterol 0mg, Sodium 142mg, Sugars 15g.

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