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Chicken Curry Salad with Apple Slices

topcook.tomathouse.com

Ingredients:

  • 0.5 cup Greek yogurt, 2% fat
  • 2 tablespoons mayonnaise
  • 1 tbsp lemon juice
  • 2 green onions, thinly sliced
  • 1.5 tsp curry powder
  • Half a grilled chicken, shredded, skin and bones removed (about 2 cups meat)
  • 1/4 tbsp. chopped pecans
  • 1/4 cup chopped parsley leaves
  • 1 small stalk of celery, finely chopped
  • 3 tablespoons golden raisins
  • 3 large crisp apples, such as Pink Lady or Honeycrisp
  • 8 small lettuce leaves

Preparation:

  1. In a medium bowl, combine the yogurt, mayonnaise, lemon juice, green onions, curry powder, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Add the chicken, pecans, parsley, celery, and raisins and toss to combine. Cover and refrigerate until ready to use (up to 3 days).
  2. Core the apples and cut each into six to eight 1/4-inch-thick rounds (16 rounds total). Arrange 8 apple rounds on a lettuce leaf and top each with about 1/4 cup of chicken salad. Top with the remaining apple slices. Serve immediately.
Nutritional value per serving: Calories 200, total fat 11g, saturated fat 1.5g, protein 4g, carbohydrates 24g, fiber 4g, cholesterol 5mg, sodium 300mg, sugars 18g.

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