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Meat stew from what's available

topcook.tomathouse.com

Ingredients:

  • 700 g pork shoulder or beef neck, cut into 2.5 cm cubes.
  • 4 tbsp. l. olive oil
  • 1 onion, cut in half and slice into half rings 0.5 cm wide.
  • 1 large red or yellow bell pepper, seeded and cut into 0.5cm wide strips.
  • 4 medium tomatoes, such as plum tomatoes, coarsely grated
  • 2 tbsp. sweet paprika
  • 2 cloves garlic, crushed
  • 110 g dry spicy salami, pepperoni, or Spanish chorizo, cut into thin slices or strips
  • 3 cups lightly salted chicken broth
  • 3 cups mixed root vegetables, such as carrots, golden beets, parsnips or sweet potatoes (leave unpeeled), cut into 1/2-inch pieces.
  • 1 cup cauliflower florets
  • 1 teaspoon red wine vinegar
  • Toasted crusty bread, such as country style, for serving
  • Extra-virgin olive oil, for serving
  • 2 tbsp chopped fresh parsley, for serving

Preparation:

  1. Heat 2 tablespoons of olive oil in a large dutch oven with a lid over medium-high heat. Sprinkle the meat generously with salt and pepper on all sides and add it to the oven, in batches if necessary. Cook until browned on all sides, about 8 minutes. Turn the meat pieces with tongs. Transfer to a plate when browned. Set the meat aside.
  2. Add the onion and bell pepper to the same pot and cook until the vegetables are soft and golden, about 5 minutes. Add the grated tomatoes and cook, stirring occasionally, until the onion and pepper are completely softened and most of the liquid has evaporated, another 5 minutes. Add the remaining 2 tablespoons olive oil, garlic, paprika, and 2 teaspoons salt and cook until fragrant, about 1 minute more.
  3. Return the browned meat to the pot along with the root vegetables and sliced ​​salami; stir well. Add the chicken broth and increase the heat to high to bring the liquid to a boil. Reduce the heat, cover, and simmer until the meat and vegetables are tender, 35-45 minutes. Add the cauliflower and vinegar and continue cooking until the meat is tender enough to flake with a fork and the cauliflower is cooked through, about 15-20 minutes more.
  4. Season with salt and pepper to taste, if needed. Serve the stew with toasted country bread, drizzled with olive oil and sprinkled with chopped parsley.
Nutritional value per serving: Calories 755, Total Fat 42g, Saturated Fat 12g, Protein 36g, Carbohydrates 59g, Fiber 7g, Cholesterol 97mg, Sodium 1197mg, Sugars 13g.

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