Pumpkin cream soup with shallots and coconut milk topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. coconut oil
- 0.5 cup chopped shallots
- 0.5 cup chopped green onions, white parts separated from green parts
- 1 cup peeled and chopped potatoes
- 1 tbsp peeled and chopped ginger
- A pinch of cayenne pepper
- 1 bay leaf
- 3.5 cups lightly salted vegetable broth
- 3 cups chopped butternut squash
- 1/4 - 1/2 cup coconut milk + extra for drizzling (optional)
- Chopped fresh cilantro, for serving
Preparation:
- In a medium saucepan, heat the coconut oil over medium heat. Add the shallots and white parts of the green onions and cook, stirring, until the onions are soft, 3-4 minutes. Add the potatoes, ginger, cayenne pepper, bay leaf, 1/2 tablespoon of salt, and a few freshly ground black pepper and cook, stirring, until the potatoes are well coated, 2-3 minutes. Pour in the broth and bring to a boil.
- Add the butternut squash and simmer until the potatoes and squash are tender, about 20 minutes, adjusting the heat as needed to maintain a gentle simmer. Remove from heat, discard the bay leaf, and let the soup cool for at least 5 minutes. Puree the soup thoroughly with an immersion blender until smooth (or in two or three batches in a regular blender, not filling it more than halfway).
- Add coconut milk and reheat the soup if necessary, adjusting the consistency with water. Season with salt and pepper to taste.
- Serve the soup hot, garnished with chopped cilantro and green onions and a drizzle of coconut milk, if using.
When blending hot liquid, let it cool for 5 minutes first, then pour it into the blender, filling it only halfway. Leave the lid slightly ajar, draping a kitchen towel over it to prevent splashes. Blend the soup until smooth.
Nutritional value per serving: Calories 202, total fat 12g, saturated fat 10g, protein 3g, carbohydrates 25g, fiber 4g, cholesterol 0mg, sodium 944mg, sugars 5g. |