Green bean tempura with avocado mayonnaise topcook.tomathouse.com
Ingredients:
- 1 ripe avocado
- 3 tablespoons mayonnaise
- 2 tablespoons freshly squeezed lemon juice
- 3/4 cup cornstarch
- 3/4 cup flour
- 1.5 cups of seltzer water
- 450 g green beans, ends trimmed
Preparation:
- Combine the avocado, mayonnaise, lemon juice, 1/4 cup water, and 0.5 teaspoon salt in a blender. Cover and refrigerate until ready to use.
- Pour enough vegetable oil into a large, heavy-bottomed saucepan to fill it about a third of the way. Heat over medium heat until a deep-fry thermometer reads 190°C (355°F).
- In a bowl, combine cornstarch, flour, and seltzer water. Add the green beans to the batter. Carefully lower the beans, one at a time, into the oil and fry until golden brown and crisp, about 3 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle with salt. Serve with avocado mayonnaise for dipping.
Nutritional value per serving: Calories 246, Total Fat 11g, Saturated Fat 2g, Protein 4g, Carbohydrates 35g, Fiber 5g, Cholesterol 3mg, Sodium 494mg, Sugars 3g. |