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Sweet Pepper Caponata

topcook.tomathouse.com

Ingredients:

  • 4 red bell peppers, halved and seeded
  • 0.5 cups extra-virgin olive oil + extra for drizzling
  • 1 small onion, chopped
  • 1/4 cup raisins
  • 2 tbsp. dried capers
  • 2 tablespoons balsamic vinegar
  • 2 cups arugula

Preparation:

  1. Position a rack in the upper third of the oven and preheat the oven to broil. Place the red peppers on a baking sheet. Drizzle with a little olive oil and toss to lightly coat; season with salt and pepper.
  2. Grill the peppers skin-side up until blackened. Transfer to a bowl, cover, and let them steam and cool for at least 15 minutes. Peel off the skins and cut the peppers into pieces.
  3. Heat olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 8 minutes.
  4. Remove from heat, add pepper, raisins, capers, and vinegar, and stir. Season with salt and pepper to taste. Toss with arugula and serve.
Nutritional value per serving: Calories 214, Total Fat 18g, Saturated Fat 3g, Protein 1g, Carbohydrates 12g, Fiber 2g, Cholesterol 0mg, Sodium 303mg, Sugars 8g.

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