Shrimp, White Bean, and Kale Stew topcook.tomathouse.com
Ingredients:
- 3 tbsp extra-virgin olive oil + extra for drizzling
- 2 cooked Spanish chorizo sausages (about 170g total), halved lengthwise and cut into 1cm thick pieces.
- 1 onion, chopped
- 3 cloves garlic, crushed
- 1 small bunch kale (about 450g), stems trimmed, leaves chopped
- 1 can (425 g) canned white beans, discard liquid
- 1 cup lightly salted chicken broth
- 2 fresh bay leaves
- Half a standard baguette, cut in half lengthwise and sliced
- 350 g medium shrimp, peeled and deveined
Preparation:
- Heat olive oil in a large Dutch oven over medium-high heat. Add the chorizo and cook, stirring occasionally, until the edges are golden brown, 3-5 minutes. Add the onion and garlic and cook, stirring occasionally, until softened and lightly browned, about 5 minutes. Add the cabbage, season with salt and pepper, and cook until wilted, about 3 minutes.
- Add white beans, chicken broth, 1 cup water, and a pinch of salt. Add the bay leaf. Bring to a boil, then reduce heat; cover and simmer until the cabbage is tender, about 5 minutes.
- Meanwhile, preheat the oven to broil. Place the baguette slices, cut-side up, on a baking sheet and broil until golden brown, 2-3 minutes.
- Season the shrimp with salt and pepper. Add to the simmering stew, cover, and cook until pink, about 3 minutes. Season the stew with salt to taste, if needed. Remove the bay leaf, then divide the stew among bowls. Drizzle with olive oil and serve with bread.
Nutritional value per serving: Calories 680, Total Fat 33g, Saturated Fat 8g, Protein 39g, Carbohydrates 57g, Fiber 9g, Cholesterol 145mg, Sodium 1668mg, Sugars 6g. |