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Turkey burger with beetroot salad

topcook.tomathouse.com

Ingredients:

  • 170 g of champignons
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup + 2 tablespoons chopped fresh dill
  • 2 small cloves of garlic, finely grated
  • 1 beetroot, peeled
  • 1/4 cup horseradish (do not drain)
  • 4 pickled cucumber sticks + 2 tbsp. brine
  • 1/4 cup sour cream
  • 450 g of ground turkey
  • 4 whole grain hamburger buns, split and toasted
  • Lettuce leaves, sliced ​​tomato and sliced ​​onion for assembly

Preparation:

  1. Finely chop the mushrooms in a food processor (or finely chop with a knife). Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the mushrooms and season with salt and pepper. Cook, stirring occasionally, until the mushrooms release their liquid and are lightly browned, about 5 minutes. Add 2 tablespoons dill and half the garlic; stir and remove from heat. Transfer to a large bowl and let cool, stirring occasionally, about 10 minutes. Wipe out the skillet.
  2. While the mushrooms are cooling, grate the beets on a coarse grater. Mix with the remaining 1/4 cup of dill, horseradish, brine, and a pinch of salt and black pepper. Mix the sour cream with the remaining garlic, season with salt and pepper.
  3. Add the ground turkey and a generous pinch of salt and black pepper to the cooled mushrooms; mix thoroughly. Form into four 10 cm (4 in) patties. Heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat. Add the patties and cook until well browned, about 4 minutes per side.
  4. Spread the buns with sour cream sauce. Serve the patties on buns with lettuce, tomatoes, onions, and beetroot salad. Serve with pickles.

    Vitamin salad:
    Make a quick salad with raw beets: simply grate them coarsely. Beets are a good source of fiber and vitamin C.
Nutritional value per serving: Calories 440, Total Fat 20g, Saturated Fat 5g, Protein 32g, Carbohydrates 36g, Fiber 6g, Cholesterol 83mg, Sodium 976mg, Sugars 10g.

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