Turkey burger with beetroot salad topcook.tomathouse.com
Ingredients:
- 170 g of champignons
- 2 tablespoons extra-virgin olive oil
- 1/4 cup + 2 tablespoons chopped fresh dill
- 2 small cloves of garlic, finely grated
- 1 beetroot, peeled
- 1/4 cup horseradish (do not drain)
- 4 pickled cucumber sticks + 2 tbsp. brine
- 1/4 cup sour cream
- 450 g of ground turkey
- 4 whole grain hamburger buns, split and toasted
- Lettuce leaves, sliced tomato and sliced onion for assembly
Preparation:
- Finely chop the mushrooms in a food processor (or finely chop with a knife). Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the mushrooms and season with salt and pepper. Cook, stirring occasionally, until the mushrooms release their liquid and are lightly browned, about 5 minutes. Add 2 tablespoons dill and half the garlic; stir and remove from heat. Transfer to a large bowl and let cool, stirring occasionally, about 10 minutes. Wipe out the skillet.
- While the mushrooms are cooling, grate the beets on a coarse grater. Mix with the remaining 1/4 cup of dill, horseradish, brine, and a pinch of salt and black pepper. Mix the sour cream with the remaining garlic, season with salt and pepper.
- Add the ground turkey and a generous pinch of salt and black pepper to the cooled mushrooms; mix thoroughly. Form into four 10 cm (4 in) patties. Heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat. Add the patties and cook until well browned, about 4 minutes per side.
- Spread the buns with sour cream sauce. Serve the patties on buns with lettuce, tomatoes, onions, and beetroot salad. Serve with pickles.
Vitamin salad: Make a quick salad with raw beets: simply grate them coarsely. Beets are a good source of fiber and vitamin C.
Nutritional value per serving: Calories 440, Total Fat 20g, Saturated Fat 5g, Protein 32g, Carbohydrates 36g, Fiber 6g, Cholesterol 83mg, Sodium 976mg, Sugars 10g. |