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Healthy Chili with Beef and Pumpkin

topcook.tomathouse.com

Ingredients:

  • 1 dried ancho pepper
  • 1 dried guajillo pepper
  • 3.5 cups beef broth
  • 3 tablespoons of vegetable oil
  • 700 gr. boneless beef neck, cut into 2.5 cm pieces.
  • 1 medium onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 teaspoon dried oregano
  • 1 tbsp tomato paste
  • 1 can (800 g) of canned tomatoes, diced
  • 700 g butternut squash, peeled, seeded and cut into 2.5 cm pieces.
  • Sour cream, grated cheddar and fresh cilantro leaves for serving

Preparation:

  1. Place the ancho and guajillo peppers in a medium saucepan with the beef broth and bring to a simmer over medium-high heat. Cover, remove from heat, and let sit until the peppers soften, about 15 minutes. Remove the stems and seeds from the peppers and place them in a blender with the beef broth. Blend until smooth, then set aside.
  2. Meanwhile, heat the oil in a large Dutch oven over medium-high heat. Add the beef, 1 teaspoon salt, and a few grinds of ground black pepper and cook, stirring once or twice, until the beef is browned, about 10 minutes.
  3. Using a slotted spoon, remove the beef to a paper towel-lined plate. Add the onion to the pan and cook, stirring occasionally, until softened. Add the garlic, chili powder, cumin, and oregano and cook until fragrant, about 1 minute. Add the tomato paste, diced tomatoes, chili puree, beef, 2 teaspoons salt, and a few grinds of black pepper. Bring to a boil, then reduce the heat and simmer, covered, stirring occasionally, until the beef is tender and flakes easily with a fork, about 1 hour.
  4. Add the squash and simmer, stirring occasionally, until tender, about 10 minutes. Serve the chili with sour cream, cheddar, and cilantro.
Nutritional value per serving: Calories 410, Total Fat 16g, Saturated Fat 3.5g, Protein 37g, Carbohydrates 28g, Fiber 5g, Cholesterol 90mg, Sodium 550mg, Sugars 10g.

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