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Berry coulis

topcook.tomathouse.com

Ingredients:

  • 350 g fresh raspberries, blackberries, blueberries, or strawberries, or a mixture of these (if using strawberries, hull and quarter)
  • 0.5 cups of sugar
  • 1 tbsp. freshly squeezed lemon juice
  • A pinch of coarse salt

Preparation:

  1. In a medium saucepan, combine the berries, sugar, lemon juice, salt, and 1 tablespoon of water. Bring to a boil over medium heat and cook, stirring constantly, until the berries begin to release their juices, 1–2 minutes. Reduce the heat to a simmer and cook until the berries are tender, 4–5 minutes. Let cool slightly.
  2. Transfer to a blender and blend until smooth. Strain the coulis through a fine sieve, pressing down on the berries to extract as much sauce as possible. Serve cold or at room temperature.
Nutritional value per serving: Calories 142, Total Fat 1g, Saturated Fat 0g, Protein 1g, Carbohydrates 35g, Fiber 6g, Cholesterol 0mg, Sodium 31mg, Sugars 29g.

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