Strawberry Chia Ice Cream for Breakfast topcook.tomathouse.com
Ingredients:
- 1 can (140 g) of unsweetened condensed milk
- Juice of 1 lime
- 3 tablespoons of honey
- 2 tablespoons chia seeds
- 6 large strawberries
- Special equipment: 4 fruit ice cube trays with a capacity of 90-120 ml.
Preparation:
- Combine condensed milk, lime juice, honey, and chia seeds in a medium bowl. Cover and refrigerate until the seeds plump, about 2 hours, stirring once.
- Hull and finely chop the strawberries and add them to the chia mixture. Divide the pudding evenly among four 90-120 ml ice cube trays (it will be thick); tap the trays on the counter to release any air bubbles.
- Place in the freezer for at least 8 hours or overnight. Let stand at room temperature for a few minutes before scooping out the ice cream from the molds. The ice cream can be stored in the freezer for up to 2 weeks.
Nutritional value per serving: Calories 120, total fat 4g, saturated fat 2g, protein 3g, carbohydrates 20g, fiber 2g, cholesterol 10mg, sodium 35mg, sugars 17g. |