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Sweet Potato, Bell Pepper, and Green Onion Soup

topcook.tomathouse.com

Ingredients:

  • 2 tbsp. rendered bacon fat
  • 1 cup chopped green onions, white and light green parts only
  • 1 cup chopped peeled potatoes
  • A pinch of cayenne pepper + extra for sprinkling
  • 3-4 sprigs of fresh thyme
  • 1 clove garlic, minced
  • 3.5 cups lightly salted chicken broth
  • 2 cups diced peeled sweet potatoes
  • 1 cup chopped orange bell pepper
  • Chopped fresh cilantro and sour cream for serving

Preparation:

  1. In a medium saucepan, heat the fat over medium heat. Add the green onions and cook, stirring, until softened, 3-4 minutes. Add the potatoes, cayenne pepper, thyme, garlic, 1/2 teaspoon salt, and a few grinds of black pepper and cook, stirring, until the potatoes are well coated, 2-3 minutes. Pour in the broth and bring to a simmer.
  2. Add the sweet potato and bell pepper and simmer until the potatoes and peppers are tender, about 20 minutes, adjusting the heat as needed to maintain a gentle simmer. Remove from heat, discard the thyme, and let the soup cool for at least 5 minutes. Puree the soup thoroughly until smooth using a handheld immersion blender or in two or three batches in a regular blender (do not fill the blender more than halfway).
  3. Reheat the soup if necessary and adjust its consistency by adding a little more water if needed. Season with salt and pepper to taste.
  4. Serve the soup hot with a spoonful of sour cream and a sprinkle of cilantro and cayenne pepper.

    When blending hot liquid, let it cool for 5 minutes first, then pour it into the blender, filling it only halfway. Leave the lid slightly ajar, draping a kitchen towel over it to prevent splashes. Blend until smooth.
Nutritional value per serving: Calories 210, Total Fat 9g, Saturated Fat 3g, Protein 7g, Carbohydrates 28g, Fiber 5g, Cholesterol 7mg, Sodium 911mg, Sugars 6g.

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