Monkfish in sweet and sour sauce topcook.tomathouse.com
Ingredients:
- 900 g monkfish tail, cut into 2.5 cm pieces.
- 2 bay leaves
- Half a stalk of celery + 6 stalks of celery, cut into 2.5 cm pieces.
- Half a small onion, cut into pieces, + 3 medium onions, cut into rings
- 1/4 cup vegetable oil for frying vegetables
- 2 medium sweet green peppers, seeded and cut into 2.5cm pieces.
- 2 medium sweet red peppers, seeded and cut into 2.5cm pieces.
- One can (180 g) of tomato paste
- 1.5 cups apple cider vinegar
- 2 tablespoons of sugar
- 1.5 cups pitted green Italian olives, cut into pieces
- 4 tbsp of water
Preparation:
- Season the monkfish pieces with salt. Bring a medium or large saucepan of water to a boil, add the bay leaf, half a celery stalk, and half an onion, and cook for 5 minutes.
- Add the fish and cook for another 10 minutes. Drain and transfer the monkfish to a large bowl; set aside. Discard the celery, onion, and bay leaf.
- In a large skillet, fry the celery pieces in vegetable oil until soft; add to the fish. Fry the red and green pepper pieces; add to the fish.
- Sauté 3 chopped onions for about 5 minutes; add tomato paste, then vinegar. Mix well, add sugar and olive pieces, and cook for another 10 minutes, stirring frequently. Season with salt and pepper to taste.
- Add the vegetable mixture to the fish and refrigerate. It's best served chilled.
Nutritional value per serving: Calories 254, Total Fat 12g, Saturated Fat 1g, Protein 19g, Carbohydrates 18g, Fiber 4g, Cholesterol 28mg, Sodium 1029mg, Sugars 10g. |