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Stir-fry with Szechuan beef

topcook.tomathouse.com

Ingredients:

  • 2 beef steaks (approximately 200 g each)
  • 280g stir-fry vegetable mix, carrots, bell peppers, peas, and broccoli
  • 3 tablespoons of water
  • 1 clove garlic, minced
  • 0.5 cup sesame-ginger stir-fry sauce
  • 1/4 tsp red pepper flakes
  • 2 cups hot white or brown rice, cooked without oil and salt
  • 1/4 cup dry-roasted peanuts

Preparation:

  1. In a large nonstick skillet, spray the vegetables with water. Cover and cook over medium-high heat for 4 minutes, until crisp-tender. Remove from the skillet and set aside.
  2. Meanwhile, cut the beef steaks into 0.5 cm thick strips. Heat the same pan over medium-high heat.
  3. Add half the beef and half the garlic; cook, stirring, for 1-2 minutes or until the outside of the beef is no longer pink. Remove from the pan; keep warm. Repeat with the remaining beef and garlic.
  4. Return all the beef and vegetables to the pan. Add the sauce and red pepper; cook, stirring, for 1-2 minutes or until heated through. Spoon onto the rice. Sprinkle with peanuts.
Nutritional value per serving: Calories 472, Total Fat 21g, Saturated Fat 4g, Protein 33g, Carbohydrates 38g, Fiber 6g, Cholesterol 65mg, Sodium 108mg, Sugars 1g.

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