Tamale Pie with Minced Meat topcook.tomathouse.com
Ingredients:
- 1 tbsp. l. corn oil
- 700 g of ground beef with 15% fat content
- 1 medium onion, finely chopped
- 1 clove garlic, minced
- 2 tbsp tomato paste
- 1.5 tbsp chili powder
- 0.5 tsp ground cumin
- 1.5 cups green or red enchilada sauce
- 1 cup canned black beans, rinsed
- 1 cup frozen corn kernels, thawed
- 1/4 cup chopped fresh cilantro
- 1.5 cups grated Monterey Jack cheese
- 3 cups self-rising cornmeal
- 2.5 - 3 cups of sour milk or starch
- 2 tbsp. l. corn oil
- 4 green onions, chopped
Preparation:
- Preheat oven to 200°C.
- Heat oil in a 10-inch (25 cm) cast-iron skillet over medium-high heat. Add the beef, onion, garlic, and 1 teaspoon salt and cook, stirring and breaking up any clumps with a wooden spoon, until browned and the onion is soft, about 6 minutes.
- Add the tomato paste, chili powder, and cumin and cook, stirring, for about 1 minute. Add the enchilada sauce, beans, corn, and cilantro, and season with salt to taste. Bring to a boil. Remove from heat and sprinkle with cheese.
- Place cornmeal in a bowl. Add the sour milk and butter and stir. The mixture should be thick but pourable. Add the green onions.
- Pour the mixture over the meat mixture in the skillet and spread it into an even layer. Bake until golden brown, 20-25 minutes.
Nutritional value per serving: Calories 921, Total Fat 43g, Saturated Fat 17g, Protein 42g, Carbohydrates 90g, Fiber 9g, Cholesterol 114mg, Sodium 1173mg, Sugars 14g. |