Teriyaki salmon skewers topcook.tomathouse.com
Ingredients:
- 0.5 cup mirin
- 0.5 cups lightly salted soy sauce
- 1 tbsp. l. rice vinegar
- 2 cloves garlic, grated
- 3 tablespoons light brown sugar
- 450 g skinless salmon fillet, cut into 2.5 cm cubes.
- 2 tsp cornstarch
- 1 red bell pepper, seeded and cut into 2.5cm squares.
- 2.5 cups pineapple chunks (fresh or canned)
- Vegetable oil to grease the grill pan
- Sesame seeds for sprinkling
- Chopped green onions for serving
- Special equipment: 8 metal or wooden skewers, 30 cm long; grill pan
Preparation:
- In a large bowl, combine mirin, soy sauce, vinegar, garlic, and 1 tablespoon brown sugar. Pour 1/2 cup of the marinade into a small saucepan and set aside. Add the salmon to the bowl with the remaining marinade and toss to coat.
- Cover and refrigerate for at least 30 minutes and up to 1 hour.
- In a small bowl, combine the cornstarch with 1/4 cup water, then add the mixture to the marinade left in the pan along with the remaining 2 tablespoons brown sugar.
- Bring to a boil and simmer until the mixture thickens to a glaze consistency, 4-5 minutes. You should have about 0.5 cups of sauce. Reserve half for serving and the other half for basting the kebabs.
- Prepare eight metal skewers or soak eight wooden skewers in water for 30 minutes.
- Meanwhile, place the bell peppers in a large microwave-safe bowl, then add a splash of water and a pinch of salt. Cover and microwave until softened, 1-2 minutes. Let cool.
- Remove the fish from the marinade. Thread onto skewers, alternating with pineapple and bell pepper.
- Heat a grill pan over medium-high heat. Lightly oil the pan. Grill the kebabs, turning occasionally and brushing with half of the remaining teriyaki sauce, until the salmon is opaque and the vegetables are tender, 7-9 minutes.
- Transfer to a serving platter, sprinkle with sesame seeds and green onions and serve with the remaining teriyaki sauce.
Nutritional value per serving: Calories 440, Total Fat 21g, Saturated Fat 4g, Protein 28g, Carbohydrates 38g, Fiber 3g, Cholesterol 62mg, Sodium 1219mg, Sugars 18g. |