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Warm Sweet Potato and Kale Salad

topcook.tomathouse.com

Ingredients:

    Salad dressing

  • 2 tbsp. l. pomegranate molasses
  • 2 teaspoons champagne vinegar
  • 1 teaspoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt

    Warm salad

  • 2 large sweet potatoes, peeled, halved and cut into 0.8cm thick half-moons.
  • 1 package (400g) frozen pearl onions, thawed and patted dry
  • 3 tbsp. l. olive oil
  • 1 Honeycrisp or Fuji apple, sliced ​​into 0.8cm thick half-moons.
  • 70 g small kale
  • 1/4 tbsp. pomegranate seeds

Preparation:

  1. Preheat oven to 220°C.
  2. Refueling:

    In a small bowl, combine the pomegranate molasses, champagne vinegar, and Dijon mustard. Whisk in the olive oil in a steady stream. Season with 1/4 teaspoon of salt. The dressing can be prepared up to 3 days in advance.
  3. Salad:

    Place the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with olive oil and sprinkle with 1 teaspoon salt. Bake until the sweet potatoes are tender and beginning to brown, about 35 minutes, stirring once. Transfer to a large bowl to cool slightly.
  4. Add the apples, kale, and dressing to a bowl and sprinkle with 1/4 teaspoon of salt. Using two wooden spoons, gently toss to distribute the dressing evenly. Sprinkle the salad with pomegranate seeds before serving.
Nutritional value per serving: Calories 246, Total Fat 14g, Saturated Fat 2g, Protein 2g, Carbohydrates 30g, Fiber 4g, Cholesterol 0mg, Sodium 454mg, Sugars 15g.

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