Warm Sweet Potato and Kale Salad topcook.tomathouse.com
Ingredients:
Salad dressing
- 2 tbsp. l. pomegranate molasses
- 2 teaspoons champagne vinegar
- 1 teaspoon Dijon mustard
- 3 tablespoons extra-virgin olive oil
- Coarse salt
Warm salad
- 2 large sweet potatoes, peeled, halved and cut into 0.8cm thick half-moons.
- 1 package (400g) frozen pearl onions, thawed and patted dry
- 3 tbsp. l. olive oil
- 1 Honeycrisp or Fuji apple, sliced into 0.8cm thick half-moons.
- 70 g small kale
- 1/4 tbsp. pomegranate seeds
Preparation:
- Preheat oven to 220°C.
- Refueling:
In a small bowl, combine the pomegranate molasses, champagne vinegar, and Dijon mustard. Whisk in the olive oil in a steady stream. Season with 1/4 teaspoon of salt. The dressing can be prepared up to 3 days in advance.
- Salad:
Place the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with olive oil and sprinkle with 1 teaspoon salt. Bake until the sweet potatoes are tender and beginning to brown, about 35 minutes, stirring once. Transfer to a large bowl to cool slightly.
- Add the apples, kale, and dressing to a bowl and sprinkle with 1/4 teaspoon of salt. Using two wooden spoons, gently toss to distribute the dressing evenly. Sprinkle the salad with pomegranate seeds before serving.
Nutritional value per serving: Calories 246, Total Fat 14g, Saturated Fat 2g, Protein 2g, Carbohydrates 30g, Fiber 4g, Cholesterol 0mg, Sodium 454mg, Sugars 15g. |