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Vegetarian green bean soup

topcook.tomathouse.com

Ingredients:

  • 2 cups peeled and diced potatoes
  • 2 cups fresh green beans, broken or cut into 2 cm pieces
  • 4 cups peeled and chopped tomatoes (remove seeds)
  • 2 cups chopped leeks (white parts only, from about 3 medium sized stalks)
  • 2 tablespoons minced garlic
  • 2 ears of corn (kernels only)
  • 4 tbsp. l. olive oil
  • 2 cups peeled and sliced ​​carrots (about 2 medium sized ones)
  • Coarse salt
  • 2 liters of chicken or vegetable broth
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup chopped fresh parsley leaves (packed firmly)
  • 1-2 tsp freshly squeezed lemon juice

Preparation:

  1. In a large, heavy-bottomed saucepan, heat the olive oil over medium-low heat. Once hot, add the leek, garlic, and a pinch of salt and sauté until softened, about 7-8 minutes. Add the carrots, potatoes, and green beans and cook for 4-5 minutes, stirring occasionally.
  2. Add the broth, increase the heat to high, and bring the contents of the pan to a boil. Once the soup comes to a boil, add the tomatoes, corn kernels, and peppers. Reduce the heat to low, cover, and simmer until the vegetables are tender (test with a fork), about 25-30 minutes. Remove from the heat, stir in the parsley and lemon juice, and season with salt to taste. Serve immediately.
Nutritional value per serving: Calories 255, Total Fat 12g, Saturated Fat 1g, Protein 6g, Carbohydrates 33g, Fiber 6g, Cholesterol 0mg, Sodium 1385mg, Sugars 8g.

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