Cream of butternut squash soup topcook.tomathouse.com
Ingredients:
- 1 peeled butternut squash (0.9 – 1.3 kg), seeds removed
- 2 tbsp (30 g) unsalted butter
- 1 medium onion, chopped
- 6 cups chicken broth
- Nutmeg
- Salt and freshly ground black pepper
Preparation:
- Cut the pumpkin into 2.5 cm pieces. Melt the butter in a large saucepan. Add the onion and sauté until translucent, about 8 minutes. Add the pumpkin and broth.
Bring to a boil and simmer until the pumpkin is tender, about 15-20 minutes. Use a slotted spoon to remove the pumpkin pieces, place them in a blender, and puree. Transfer the pumpkin puree to a saucepan. Stir, season with nutmeg, salt, and pepper. Serve.
Nutritional value per serving: Calories 125, Total Fat 5g, Saturated Fat g, Protein 3g, Carbohydrates 19g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |