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Cream of butternut squash soup

topcook.tomathouse.com

Ingredients:

  • 1 peeled butternut squash (0.9 – 1.3 kg), seeds removed
  • 2 tbsp (30 g) unsalted butter
  • 1 medium onion, chopped
  • 6 cups chicken broth
  • Nutmeg
  • Salt and freshly ground black pepper

Preparation:

  1. Cut the pumpkin into 2.5 cm pieces. Melt the butter in a large saucepan. Add the onion and sauté until translucent, about 8 minutes. Add the pumpkin and broth.

    Bring to a boil and simmer until the pumpkin is tender, about 15-20 minutes. Use a slotted spoon to remove the pumpkin pieces, place them in a blender, and puree. Transfer the pumpkin puree to a saucepan. Stir, season with nutmeg, salt, and pepper. Serve.
Nutritional value per serving: Calories 125, Total Fat 5g, Saturated Fat g, Protein 3g, Carbohydrates 19g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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