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Spicy chicken satay with vegetables and herbs

topcook.tomathouse.com

Ingredients:

  • 4 chicken thighs without
    skin and bones (about 450 g)
  • 1/3 cup water
  • 1/3 cup freshly squeezed lime juice (from about 2-3 limes)
  • 3 tablespoons of sugar
  • 2 tablespoons fish sauce
  • 1 tsp Sambal oelek or other hot chili paste
  • 1 crushed clove of garlic
  • 1 teaspoon of vegetable oil
  • Salt and ground black pepper
  • 1 small carrot, finely grated
  • Leaves from 1 head of Boston (or Bibb) lettuce
  • 1 bunch of fresh mint leaves
  • 1 bunch of fresh cilantro
  • 1 Kirby cucumber, thinly sliced
  • 4 green onions (white and green parts), cut into 2.5 cm pieces
  • 8 skewers (if wooden, soak in water for 15 minutes)

Preparation:

  1. In a small bowl, combine water, lime juice, sugar, and fish sauce and stir until the sugar dissolves. Add the sambal oelek and garlic.

    Cut the chicken thighs into 5 cm cubes. In a medium bowl, toss the chicken cubes with about 1/4 cup of the sauce and a teaspoon of vegetable oil. Let sit for 15 minutes. Add a heaping tablespoon of grated carrots to the remaining sauce.
  2. Preheat a grill pan or outdoor grill to medium-high heat. Thread 2-3 chicken pieces onto each skewer and place them on a baking sheet or large plate. Season with salt and pepper.
  3. Working in batches, cook the satay without turning until browned on one side, about 3 minutes. Flip the skewers and cook the other side until browned and opaque around the edges, about 3 more minutes. Transfer to a large, clean platter.

    Place lettuce leaves, mint, cilantro, cucumber, green onions, and the remaining carrots on a satay platter. To serve, remove the chicken from the skewers and wrap each piece in a lettuce leaf, adding herbs and vegetables. Dip the rolls in the sauce.
Nutritional value per serving: Calories 219, Total Fat 6g, Saturated Fat g, Protein 24g, Carbohydrates 18g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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