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Spicy Green Beans with Parmesan and Kale

topcook.tomathouse.com

Ingredients:

  • 3 tbsp. l. olive oil
  • 1 onion, sliced ​​into rings
  • 110 g of mushrooms, cleaned and cut into quarters (about 14 mushrooms)
  • 700 g green beans, stems removed, cut into 2.5 cm pieces
  • 2 teaspoons of salt
  • 1/2 tsp ground black pepper
  • 1/4 cup white wine
  • 1/2 tsp red pepper flakes
  • 1 bunch (230 g) kale, stems removed, washed, coarsely chopped
  • 2 tbsp lemon juice (about 1/2 lemon)
  • 3 tablespoons Parmesan, finely grated

Preparation:

  1. Heat the olive oil in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and sauté until translucent, about 4 minutes. Add the mushrooms, green beans, salt, and pepper and sauté for 2 minutes. Add the wine and continue to sauté for about 5 minutes, until the green beans are tender. Add the red pepper flakes and kale and continue to cook until the kale is wilted, another 4-5 minutes. Stir in the lemon juice and Parmesan cheese. Stir thoroughly and serve immediately.
Nutritional value per serving: Calories 138, Total Fat 8g, Saturated Fat g, Protein 5g, Carbohydrates 15g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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