Farfallini pasta with beans topcook.tomathouse.com
Ingredients:
- 1 kg fresh fava beans (garden beans) in pods, peeled
- 1 cup farfallini pasta (butterflies) or other small pasta
- 3 tbsp. l. olive oil
- 1 clove garlic, crushed
- 4 sprigs of mint
- 1 tbsp finely chopped mint leaves
- 4 sprigs of parsley
- 1 tbsp finely chopped parsley leaves
- 1 bunch of green onions, cut into rings
- 2 tbsp (30 g) butter
- Coarse salt and freshly ground pepper
Preparation:
- Boil the beans in salted water for 30 seconds. Transfer the beans to a bowl of cold water and ice and let them cool for 5 minutes. Drain and peel the beans.
- Cook the farfallini pasta in salted water until tender. Reserve 1.5 cups of the broth for the sauce, and drain the rest.
- Heat olive oil in a large skillet over medium heat. Add garlic, mint sprigs, parsley sprigs, and green onions (except 2 tablespoons). Cook, stirring, until the onions are soft, 1 to 2 minutes. Add the beans and 1 cup of the remaining broth. Bring to a simmer and cook until the beans are tender, 8 to 10 minutes. Once cooked, remove the garlic and green onions from the skillet.
- Add the pasta to the pan and cook, stirring, until the pasta has absorbed some of the sauce, about 3 minutes. Add the butter, chopped mint and parsley, remaining green onions, and salt and pepper to taste. Stir in more broth if needed.
Nutritional value per serving: Calories 339, Total Fat 12.5g, Saturated Fat 3.5g, Protein 18g, Carbohydrates 49g, Fiber 1g, Cholesterol 10mg, Sodium 159mg, Sugars 1g. |