Natural pork cutlet on the bone with corn and arugula topcook.tomathouse.com
Ingredients:
- 4 pork steaks on the bone (1–1.5 cm thick, weighing approximately 800 g)
- 1/4 cup olive oil
- 5 ears of corn, kernels removed (or 3 cups frozen corn kernels, thawed)
- 1 red onion, thinly sliced
- 3 cloves garlic, thinly sliced
- 1/2 tsp red pepper flakes
- 3 tablespoons white balsamic or wine vinegar
- 2 tablespoons of honey
- 150 g of arugula
- 1 cup fresh basil, torn
Preparation:
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Season the pork with salt and pepper and add to the skillet. Cook until browned and cooked through, about 3 minutes per side. Transfer to a plate and cover with foil to keep warm.
- Wipe out the skillet and heat another 1 tablespoon of olive oil over medium heat. Add the corn, red onion, and 1/2 teaspoon of salt. Cook, without stirring, until the corn begins to char, about 3 minutes. Then stir and continue cooking until tender, about 2 minutes more. Add the garlic and red pepper flakes and cook until softened, about 30 seconds. Stir in 2 tablespoons of vinegar and honey. Remove from the heat.
- In a large bowl, combine the arugula with the remaining 2 tablespoons olive oil and 1 tablespoon vinegar. Season with salt and pepper and toss. Divide the pork and arugula among plates. Stir the basil into the corn mixture and spoon it over the pork.
Nutritional value per serving: Calories 550, Total Fat 30g, Saturated Fat g, Protein 39g, Carbohydrates 35g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |