Peach Pie Flavored Smoothie topcook.tomathouse.com
Ingredients:
- 1 cup frozen peaches
- 1 tbsp. honey + more to taste
- 1/4 tsp vanilla extract
- 1/8 tsp ground cinnamon
- A pinch of ground nutmeg
- A pinch of ground ginger
- 0.5 cups skim or 1% milk
- 0.5 cups low-fat natural yogurt
Preparation:
- Place all ingredients in a blender and blend until smooth.
Nutritional value per serving: Calories 212, Total Fat 0g, Saturated Fat g, Protein 10g, Carbohydrates 74g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |